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For Immediate Release

YMCA of Grays Harbor to Offer New Blood Pressure Self-Monitoring Program

[HOQUIAM, WA- JUNE 2, 2021]– On Monday, June 7, 2021, the YMCA of Grays Harbor will begin offering the YMCA’s Blood Pressure Self-Monitoring Program, designed to help participants with hypertension lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education seminars, and personalized support.

The Y developed this program to help individuals better manage hypertension and improve their overall health. According to the American Heart Association, more than 80 million Americans have high blood pressure, but less than half have it under control. Research shows that the simple process of checking and recording blood pressure at least twice a month over four months may lower blood pressure in some people with hypertension. In addition, evidence shows that proper nutrition, particularly with a reduction in sodium intake, may help reduce both systolic and diastolic blood pressures.

“The YMCA of Grays Harbor is proud to launch the Blood Pressure Self-Monitoring program,” said Leslie Goings, Director of Community Enagement/HR. “The Y is the leading community-based organization dedicated to improving the nation’s health and this program is a great example of putting that commitment into action.”

As part of the Blood Pressure Self-Monitoring program, participants will measure their blood pressure at least two times a month for four consecutive months—a minimum of eight times–and record their blood pressure readings in a self-selected tracking tool. A nutrition education component will encourage the participants to practice healthier eating habits, including reducing sodium in their diet.

The program is facilitated by Healthy Heart Ambassadors, appointed and trained by the Y, who will show participants how to use a blood pressure monitor, encourage self-monitoring, and facilitate monthly nutrition education seminars.

The YMCA of Grays Harbor is looking for adults with high blood pressure who could benefit from participating in this program. Benefits include:

  • A simple, evidence-based program that may lower blood pressure
  • Personalized support from a Y Healthy Heart Ambassador
  • Tips for maintaining cardiovascular health
  • Easy-to-use, portable self-tracking tool
  • Heart healthy nutrition education seminars

Participants must meet the following criteria to participate in the program:

  • Must be at least 18 years old
  • Must be diagnosed with high blood pressure
  • Must not have experienced a recent cardiac event
  • Must not have atrial fibrillation or other arrhythmias
  • Must not be at risk for lymphedema

As a pilot program at the YMCA of Grays Harbor, this program is FREE to the first 25 members who sign up. In addition, members will receive a free blood pressure monitor. Registration for Blood Pressure Self-Monitoring will start Monday, June 7th. Office hours will be scheduled with partipants and nutrition seminars will be held on the 2nd Thursday of the month (July, August, September) at 5:30pm.

For more information contact Mike Vanairsdale, or Leslie Goings,

 ###About the Y

The Y is one of the nation’s leading nonprofits strengthening communities through youth development, healthy living and social responsibility. Across the U.S., 2,700 Ys engage 22 million men, women and children – regardless of age, income or background – to nurture the potential of children and teens, improve the nation’s health and well-being, and provide opportunities to give back and support neighbors. Anchored in more than 10,000 communities, the Y has the long-standing relationships and physical presence not just to promise, but to deliver, lasting personal and social change.