|
|
Fitness Orientation
Learn about the Fitness Center.
Get started on a fitness program taught by one of our trained staff.
A Fitness Orientation consists of goal setting, strength & cardiovascular
training, charting, and a body analysis.
Cost: Fitness Orientations are FREE to Members and sign ups can be done in
the Fitness Center. |
|
Be Trained (The Works)
Personal Training is great for individuals desiring private instruction and
guidance during their workouts. Our trainers will help you set and reach
specific goals, reach new fitness levels, help you stay motivated, and
add challenge to your current workout. Contact Dan for information.
Focus on Fitness (Beginner Program)
This six session program provides instruction and motivation
to start you in the right direction. It will help you establish
goals, learn about the fitness center and nutrition, build a workout
plan and calculate your body analysis.
|
Aerobics Classes
We have all of the aerobics
classes you are looking for. Our YMCA offers Pilates, Zumba Fitness,
Abs & Spinning,
Spinning, Stretch Plus, Target Training, Walking, and Yoga.
Click here to download the Aerobics Schedule.
|
|
Spinning
The Spinning program
is the original and most popular group cycling class. You’ll torch an average of 500 calories per 40-minute
ride. you’ll get a heart pounding yet low-impact workout—while
maintaining the ability to go at your own pace.
Pilates
Strengthens the core muscles by developing pelvic stability
and abdominal control. Exercises improve flexibility and strength.
Zumba Fitness
How many times have you
gone to a workout class that labeled itself as fun and easy-to-learn,
only to struggle to follow the moves or leave feeling like
you broke a blood vessel instead of a sweat? The truth is Zumba
is that class you’ve always dreamed of. High-energy, Latin-themed exercise routines with, yes, easy-to-follow steps. Try today’s hottest fitness phenomenon “the class that is taking the world by storm”.
Click here to download the Aerobics Schedule.
Yoga
In yoga, relaxation and stress-reduction are key benefits. You
will also see gains in physical and mental strength and flexibility.
Target Training
This class incorporates aerobics, line dancing,
interval circuits, weight lifting, stretching and more for a comprehensive
workout.
Youth Triathlon
The Triathlon is the fastest growing multi-sport in the world. It creates fun
competition between youth athletes. Triathlons are perfect because they challenge
youth athletes to cross train in three disciplines swim, bike and run. Space
is limited sign up for 20 minutes of running, 20 minutes of spinning and 20 min
of lazy river action. T-Shirt included.
Youth Fitness
This six session program provides information on cardiovascular
exercise, muscular strength and endurance, flexibility and healthy
eating. Includes instruction on proper use of cardio and strength
training equipment. Successful completion of the course enables
youth to workout in the fitness center. For ages 11-13.
The Edge
Sports fanatics get
ready for the fall sports season. The
Edge was designed and developed to meet the needs of
tomorrow’s athlete, an athlete who strives for an edge on
the competition. We’ve combined plyometric training methods
and explosive lifting to create the perfect sports conditioning
program.
Click here to download the Aerobics Schedule.
|
Open Adult Volleyball
Spike it up! The YMCA pick up volleyball program continues to be one of the most popular adult sports programs the YMCA offers...YMCA adult members gather for lively and friendly pickup games. Drop in to get active, hang out and play some ball!
Mondays 6:30-9:00 PM
Wednesday 7:00-10:00 AM
Free to members
Noon Hoops
Join your friends and co-workers over the noon hour for a fun and
stimulating game of basketball. If you are 18 or older join us for a
great run on one of the area’s finest courts.
Monday - Friday 12:00-1:15 PM
Free to members
|
|
|
MEET THE FITNESS STAFF
Coming Soon!
|
|
